Bedtime Snacks

Knowing what bedtime snacks to avoid can make the difference between a good night's sleep and tossing and turning all night.

Foods to avoid include chocolate or greasy foods, which are difficult to digest. Spicy foods cause heartburn. An alcoholic drink before bed may, initially, help you fall asleep, but you may experience night sweats and nightmares.

Milk and other dairy products, bananas, oats and honey contain tryptophan, a sleep-promoting substance. Turkey also contains tryptophan, which could explain why we feel the need to nap after Thanksgiving and other holiday dinners.

Carbohydrates help the body absorb tryptophan, so whole wheat toast or crackers with a piece of cheese, or low-fat yogurt with granola are ideal snacks.

Chamomile tea aids muscle relaxation. Add honey and you'll be asleep in no time.